Flow combines a powerful AI Routine Generator, a massive library of expert habit templates, and beautiful tracking — all in one cyberpunk-style app.
Designed for people who are serious about growth but want it to feel effortless.
Tell the AI your goal, and it will build a complete, flexible habit schedule for you in seconds. Personalized for your lifestyle.
Explore our library of 100+ expert-curated templates. From fitness to mental health, start your journey with a single tap.
Monitor exactly how many minutes you spend each day building your discipline with our new in-app time counter.
Get personalized weekly insights powered by Llama AI. Your coach analyzes your patterns and gives you real, actionable advice.
Watch your streaks grow day by day. Nothing is more motivating than a streak you don't want to break.
Weekly and monthly charts show your completion rate, best days, and progress trends at a glance.
Add friends, see their streaks, and stay accountable together. Progress is more fun when it's shared.
Unlock badges as you hit milestones. From your first week to a 100-day streak — every win is celebrated.
AI-generated push notifications keep you on track with personalized, witty messages that actually make you open the app.
Flow's AI Coach powered by Llama 3.3 analyzes your weekly performance and delivers brutally honest, personalized insights — not generic tips. It celebrates your wins and challenges you to do better.
Unlock AI Coach →All core features are completely free. Upgrade to Pro for AI insights and unlimited analytics.
Join thousands of people transforming their daily routines with Flow.
Download on Google Play — Free